Regular visits to the washroom due to water intake will also contribute towards your goal of staying awake by providing your mind and body with desired breaks in regular intervals. A dehydrated state of health is prone to feel tired, whereas proper hydration will help one stay active and awake for a longer period of time. Apart from this, one is advised to drink plenty of water to stay immune from dehydration. One can also consider a cold water shower to feel rejuvenated. Splashing cold water on one’s face will make a person feel fresh instantly. Water can be used to stay awake in more than one way. Reading some funny books or watching some comedy shows can keep you awake for a longer time. One must think of pleasant things to feel fresh from within.
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On the other hand, a happening environment can keep a person going on despite having evaded sleep for a long time. A dull environment would usually make a person feel sleepy. Tickling our brain is a good way to avoid mental exhaustion and sleep. It’s advisable to space out the caffeine consumption in regular intervals. Some choose to have multiple cups at the same time, but it’s not the recommended way to go about keeping oneself awake. In most cases, one is able to stay alert for a couple of hours by consuming caffeine. The caffeine found in most of the beverages such as coffee, soft drinks and soda acts as a stimulant to keep our body active.
Consume caffeineĬaffeine consumption has been one of the oldest tricks in use to stay awake. If you are alone at a particular place, you can consider dancing or jumping on the floor to stay alert. You will be able to get rid of the sleepy feeling by performing some basic stretching exercises. Performing some body movements is one of the easy means to stay awake. One can re-work on their daily schedule to get good amount of sleep. An individual following this advice is able to keep his/her body active for too long without shutting down in between of an important meeting or any other event. Usually, experts advise a person to sleep for at least 6 to 8 hours on daily basis. By supplying one’s body with required amount of sleep, an individual will be able to stay awake for long. Most people struggle to keep their eyes open at work because of inadequate sleep.
NATURAL WAYS TO STAY AWAKE FREE
So, let’s have a look at the drug free ways to stay awake. Fortunately, there are many natural means to stay awake. Needless to say, most of these guys might be facing great difficulty keeping their eyes wide open while at work. It states that nearly 75% of the working individuals find their job monotonous and boring. One of the recent statistics has uncovered an alarming fact about work. While some stay awake due to examination pressure, there are others who stay awake due to work burden and so on. Occasionally, we also have to stay awake all night long to keep up with pace of the breathless world. In fact, some of us fight drowsiness nearly everyday after having a hearty lunch. At some point, almost each one of us feels the need to stay awake for reasons best known to us.
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